Pokémon GO Trainer Levels 1–80: Complete Rewards, XP & Tasks Guide
Complete breakdown of all 80 trainer levels, interactive task checklist for levels 71 to 80, 50 Platinum medals master blueprint, and fastest XP farming methods.
50 Platinum Medals Master Blueprint
Recommended priorities and fastest badges for Level 80
Particularly Normal, Flying, Poison, Water, Grass, Bug. Earns a permanent +4 catch bonus multiplier for that type.
Complete registry of Gen 1 and Gen 2. Most active players already hold these medals.
Hoard 12-candy species (Pidgey, Wurmple, Caterpie, Pidove) and mass-evolve during 2× Evolution XP Spotlight Hours.
Take a snapshot daily for a guaranteed Smeargle photobomb. Event days provide up to 5 encounters daily.
90 days of daily gift/raid interaction. Delivers colossal XP (100k XP per friend with Lucky Egg!).
Accumulates naturally on the road to level 70+ given the massive XP requirements.
⚡ Fast Trick: Battle Blanche in Master League with a high-DPS Electric/Fighting counter and farm rounds in 15 seconds.
Strictly purify 1,000-stardust shadows to cap costs at 1M Stardust rather than burning 3M-5M.
Synergizes directly with Purifier medal. Abuse Rocket Takeover seasons for heavy density.
Take down active Gyms in town. A sweep team of Terrakion, Lucario, and Machamp clears towers in 2 minutes.
Steadily completed through daily free passes, Wednesday Raid Hours, and weekend events.
Mathematically capped at 700 consecutive days minimum! Never count on this for quick level milestones.
Requires catching 7,000-8,000+ of each species due to the low 12-15% size bracket RNG.
Unown almost never spawns in the wild. Virtually impossible without live GO Fests, Safari events, or extensive trading.
Requires 300 hearts each. Demands months of grueling 20-buddy daily cycling and Poffin grinding.
Demands deep meta rosters and hundreds of PvP hours. Leave for dedicated PvP competitors.
Standard device for catching wild Pokémon.
×50Poké Ball
×2Incense
×1Camera
Incubate and hatch eggs by walking in the real world.
Calms erratic Pokémon down, making them easier to target.
×10Poké Ball×5Nanab Berry
×1Incubator Infinity×10Poké Ball×5Nanab Berry
Free 15-minute daily incense attracting rare wild Pokémon and Galarian Legendary Birds.
×10Poké Ball×5Nanab Berry
Claim Gyms for your team and earn up to 50 PokéCoins daily.
Team up with other trainers to defeat powerful raid bosses at Gyms.
Restores 20 HP to an injured Pokémon.
Revives a fainted Pokémon and restores half of its maximum HP.
×1Incense×5Revive×15Poké Ball×10Potion
Attracts wild Pokémon to a PokéStop for 30 minutes for all trainers nearby.
×1Lure Module×5Potion×10Poké Ball
Follow curated neighborhood trails to collect Zygarde Cells and item rewards.
×10Poké Ball×5Nanab Berry
Battle Rocket Grunts at hijacked PokéStops and balloons to rescue Shadow Pokémon.
×10Poké Ball×5Revive
Feeds a Pokémon to make it easier to catch.
×10Poké Ball×5Razz Berry
Battle against Trainers worldwide across Great, Ultra, and Master Leagues.
Trade Pokémon with local friends within 100 meters to complete Pokédexes and trigger Lucky trades.
×25Item Storage Upgrade +50
×1Lucky Egg
×1Egg Incubator×10Revive×10Potion×20Poké Ball×10Razz Berry×5Potion×10Poké Ball×5Nanab Berry×5Revive×10Poké Ball×5Razz Berry
Complete weekly collaborative goals with friends for bonus rewards and Stardust.
Drastically boosts catch rate and fully restores gym motivation.
×1Golden Razz Berry×5Potion×10Poké Ball×5Nanab Berry
Create custom colorful tags to categorize and sort your Pokémon storage.
Offers a higher catch rate than standard Poké Balls.
×10Great Ball×5Razz Berry×5Revive
Obtain special eggs from routine exploration.
×1Star Piece×1Lure Module×1Egg Incubator×5Revive×10Potion×15Great Ball×5Razz Berry
Restores 50 HP to an injured Pokémon.
×10Super Potion×10Great Ball×5Razz Berry
Doubles the amount of Candy earned upon a successful catch.
×5Revive×10Great Ball×5Pinap Berry
Mega Evolve eligible Pokémon using Mega Energy for huge PvE and candy boosts.
×10Super Potion×10Great Ball×5Nanab Berry
Allows teaching your Pokémon a new Fast Attack.
×1Fast TM×5Revive×10Great Ball×5Razz Berry
Participate in Dynamax battles at Power Spots using Max Particles.
Highest performance standard ball with the best catch multiplier.
×25Pokémon Storage Upgrade +50×1Lucky Egg×1Incense×1Egg Incubator×10Revive×20Super Potion×20Ultra Ball×10Pinap Berry
Group up with up to 3 nearby friends for Party Power raid boosts and team challenges.
×5Revive×10Ultra Ball×5Nanab Berry
Restores 200 HP to an injured Pokémon.
×10Hyper Potion×10Ultra Ball×5Razz Berry
Allows teaching your Pokémon a new Charged Attack.
×5Revive×10Ultra Ball×5Pinap Berry
Combines catch rate boost with 2.33× candy reward.
×10Hyper Potion×10Ultra Ball×5Nanab Berry
Fully restores all HP of a fainted or damaged Pokémon.
×1Poké Ball Cap×25Item Storage Upgrade +50×1Star Piece×1Lure Module×1Egg Incubator×20Max Potion×10Revive×15Ultra Ball×10Razz Berry×10Max Potion×10Ultra Ball×5Pinap Berry×5Revive×10Ultra Ball×5Nanab Berry×10Max Potion×10Ultra Ball×5Razz Berry×5Revive×10Ultra Ball×5Pinap BerryAbility to record and submit official community Routes in your area.
Revives a fainted Pokémon and completely restores 100% of its HP.
×1Poké Ball Shoes×100Item Storage Upgrade +50×2Lucky Egg×2Incense×2Egg Incubator×15Max Revive×30Max Potion×30Ultra Ball×20Pinap Berry
Unlock Candy XL drops to power up Pokémon beyond level 40 up to level 50.
×10Max Potion×10Ultra Ball×5Nanab Berry×5Max Revive×10Ultra Ball×5Razz Berry×10Max Potion×10Ultra Ball×5Pinap Berry×5Max Revive×10Ultra Ball×5Nanab Berry
Submit real-world landmarks in your community to become official PokéStops.
×1Poké Ball Jacket×50Item Storage Upgrade +50×1Star Piece×1Lure Module×1Egg Incubator×10Max Revive×20Max Potion×15Ultra Ball×10Razz Berry×10Max Potion×10Ultra Ball×5Pinap Berry×5Max Revive×10Ultra Ball×5Nanab Berry×10Max Potion×10Ultra Ball×5Razz Berry×5Max Revive×10Ultra Ball×5Pinap Berry
×1Great Ball Cap×50Pokémon Storage Upgrade +50×75Item Storage Upgrade +50
×1Elite Fast TM×2Lucky Egg×2Incense×2Egg Incubator×20Max Revive×40Max Potion×40Ultra Ball×30Pinap Berry×1Lucky Egg×20Max Potion×15Ultra Ball×10Nanab Berry×1Egg Incubator×10Max Revive×15Ultra Ball×10Razz Berry
×5Gift Storage Upgrade +5×20Max Potion×15Ultra Ball×10Pinap Berry×1Incense×10Max Revive×15Ultra Ball×10Nanab Berry
×1Great Ball Shoes×50Item Storage Upgrade +50×1Star Piece×1Lure Module×1Egg Incubator×15Max Revive×30Max Potion×25Ultra Ball×15Razz Berry×1Star Piece×20Max Potion×15Ultra Ball×10Pinap Berry
×50Postcard Storage Upgrade +50×10Max Revive×15Ultra Ball×10Nanab Berry×1Egg Incubator×20Max Potion×15Ultra Ball×10Razz Berry×1Lure Module×10Max Revive×15Ultra Ball×10Pinap Berry
×1Great Ball Jacket×75Item Storage Upgrade +50
×1Elite Charged TM×3Lucky Egg×3Incense×3Egg Incubator×25Max Revive×50Max Potion×50Ultra Ball×40Pinap Berry×1Lucky Egg×20Max Potion×20Ultra Ball×15Nanab Berry×1Egg Incubator×10Max Revive×20Ultra Ball×15Razz Berry×5Gift Storage Upgrade +5×20Max Potion×20Ultra Ball×15Pinap Berry×1Incense×10Max Revive×20Ultra Ball×15Nanab Berry
×1Ultra Ball Cap×25Pokémon Storage Upgrade +50×50Item Storage Upgrade +50×2Star Piece×2Lure Module×2Egg Incubator×15Max Revive×30Max Potion×30Ultra Ball×20Razz Berry×1Star Piece×20Max Potion×20Ultra Ball×15Pinap Berry×50Postcard Storage Upgrade +50×10Max Revive×20Ultra Ball×15Nanab Berry×1Egg Incubator×20Max Potion×20Ultra Ball×15Razz Berry×1Lure Module×10Max Revive×20Ultra Ball×15Pinap Berry
×1Ultra Ball Shoes×50Pokémon Storage Upgrade +50×75Item Storage Upgrade +50×4Lucky Egg×4Incense×4Egg Incubator×25Max Revive×50Max Potion×60Ultra Ball×50Pinap Berry×1Lucky Egg×20Max Potion×20Ultra Ball×15Nanab Berry×1Egg Incubator×10Max Revive×20Ultra Ball×15Razz Berry×5Gift Storage Upgrade +5×20Max Potion×20Ultra Ball×15Pinap Berry×1Incense×10Max Revive×20Ultra Ball×15Nanab Berry
×1Ultra Ball Jacket×50Item Storage Upgrade +50×3Star Piece×3Lure Module×3Egg Incubator×15Max Revive×30Max Potion×30Ultra Ball×15Razz Berry×1Star Piece×20Max Potion×20Ultra Ball×15Pinap Berry×50Postcard Storage Upgrade +50×10Max Revive×20Ultra Ball×15Nanab Berry×1Egg Incubator×20Max Potion×20Ultra Ball×15Razz Berry×1Lure Module×10Max Revive×20Ultra Ball×15Pinap Berry
Permanently increases the daily odds of triggering Lucky Friends status.
×1Master Ball×75Item Storage Upgrade +50×6Lucky Egg×6Incense
×3Super Incubator×25Max Revive×50Max Potion×70Ultra Ball×60Pinap Berry
×1Level 71 Shoes
×1Rare Candy XL
×1Premium Battle Pass×20Max Potion×30Ultra Ball×25Nanab Berry×1Rare Candy XL×1Premium Battle Pass×1Lucky Egg×10Max Revive×30Ultra Ball×25Razz Berry
×1Level 73 Shades×5Gift Storage Upgrade +5×1Rare Candy XL×1Premium Battle Pass×20Max Potion×30Ultra Ball×25Pinap Berry×50Postcard Storage Upgrade +50×1Rare Candy XL×1Premium Battle Pass×1Egg Incubator×10Max Revive×30Ultra Ball×25Nanab Berry
×1Level 75 Pants×25Pokémon Storage Upgrade +50
×1Max Particle Pack×5Star Piece×5Lure Module×2Super Incubator×15Max Revive×50Ultra Ball×30Max Potion×35Razz Berry×1Rare Candy XL×1Premium Battle Pass×1Lucky Egg×20Max Potion×30Ultra Ball×25Pinap Berry
×1Level 77 Pose×50Postcard Storage Upgrade +50×1Rare Candy XL×1Premium Battle Pass×1Egg Incubator×10Max Revive×30Ultra Ball×25Nanab Berry×75Pokémon Storage Upgrade +50×1Rare Candy XL×1Premium Battle Pass×20Max Potion×30Ultra Ball×25Razz Berry
×1Level 79 Hairstyle (Short)
×1Level 79 Hairstyle (Long)×1Rare Candy XL×1Premium Battle Pass×10Max Revive×30Ultra Ball×25Pinap Berry
×1Level 80 Jacket×100Pokémon Storage Upgrade +50×100Item Storage Upgrade +50
×1Max Mushroom×7Lucky Egg×7Incense×5Super Incubator×25Max Revive×50Max Potion×80Ultra Ball×70Pinap Berry1. Overview of Trainer Levels 1–80 & Modern Progression Rules
In October 2025, Pokémon GO underwent a massive trainer progression overhaul, expanding the level cap from level 50 up to the grand Level 80. This redesign streamlined early advancement while establishing a colossal endgame challenge.
Unlike the previous framework where tasks began at level 41, levels 1 through 70 now advance strictly through cumulative XP. Once you reach level 70, the ultimate trials unlock: levels 71 through 80 each demand massive XP along with completing 4 demanding Level-Up Tasks per tier (40 tasks total).
Progression is structured into three clean blocks:
Pro Tips for Max Efficiency:
- XP in Pokémon GO is never wasted: surplus experience continues accumulating seamlessly on your trainer profile even if tasks are incomplete.
- Level 71–80 tasks begin tracking progress only upon reaching that specific level tier, with the sole exception of Platinum medals which track cumulatively.
- Use the interactive level browser below to filter levels, view rewards, and inspect unlocks instantly.
2. In-Depth Breakdown of Level 71–80 Tasks & Completion Strategies
The final ten tiers present 40 meticulously designed trials testing every dimension of your gameplay: throwing accuracy, battle acumen, social cooperation, and physical exploration.
Key Task Categories & Optimization Playbooks:
Schedule these during the 3-hour monthly Community Day or Tuesday Spotlight Hour. Utilizing the Fast Catch technique allows catching 100 Pokémon in under 25 minutes.
While Nice and Great throws complete naturally, 999 Excellent throws at Level 80 demands targeted play. Target 5★ Legendary raid bosses with expansive catch circles like Groudon, Kyogre, and Necrozma. Calming bosses with Nanab Berries guarantees reliable Excellent precision.
Zero walking is required. Pokémon GO allows rotating up to 20 buddy Pokémon every single day. For each buddy, execute 3 instant actions: feed 3 berries, pet, and snapshot. This yields 3 quick hearts per buddy × 20 swaps = 60 hearts daily in just 10 minutes of sofa play.
Protect your Stardust reserves. Strictly filter and purify low-cost 1,000 Stardust species like Zubat, Rattata, Pidgey, Magikarp, Weedle, and Foongus. Never waste 3,000 or 5,000 Stardust on batch purifications.
Reaching Level 50 requires 296 Candy XL per species. Melmetal is practically free via the Mystery Box opening every 3 days. Community Day featured species also yield abundant Candy XL reserves.
Pro Tips for Max Efficiency:
- Check out our interactive 40-task checklist below with automatic browser persistence to monitor your endgame progress.
- For the 10 distance trades over 300 km task, hatch 7km eggs received in gifts from overseas friends and trade them locally.
- Complete the 80 GBL wins for level 80 during GO Battle Weekends or at the season start when matchmaking is rapid.
3. Recommended Platinum Medals Blueprint for Level 80
Securing 50 Platinum medals is universally recognized as the premier milestone for Level 80. While Pokémon GO features over 70 distinct badges, their difficulty curves diverge drastically.
Our strategic blueprint categorizes badges into three clear speed and efficiency tiers:
1. Recommended Fast Medals (Core foundation of 25–30 medals):
2. Active Grinding Medals (Pushing your tally to 50):
3. Badges to Avoid as Milestones:
Pro Tips for Max Efficiency:
- Start working on badges early: type medals grant a permanent +4 multiplier boost to your catch rate.
- Use our interactive badge strategy component below to check requirements and time estimates.
- Do not waste energy hunting XL Magikarps or rare Unowns when easy badges like Scientist, Cameraman, and Ace Trainer are incomplete.
4. Fastest XP Farming Methods in Modern Pokémon GO
Reaching Level 80 requires over 203,353,000 XP. While daunting, contemporary game mechanics paired with strategic Lucky Egg deployment can accelerate your XP velocity by more than tenfold.
Top XP Farming Methods Ranked by Hourly Yield:
1. Friendship Tier Syncing (Highest yield in Pokémon GO):
Hitting Ultra Friends grants 50k XP (100k XP with Lucky Egg) and Best Friends awards 100k XP (200k XP with Lucky Egg). Coordinate gift openings in bulk at predetermined times (e.g. Community Day kickoff). Syncing 5 Best Friends simultaneously nets 1,000,000 XP in under 5 minutes.
2. Excellent Throw Mastery (Up to 2,340 XP per catch):
Every Excellent throw delivers 1,000 base XP plus first-throw and curveball multipliers (~1,170 XP). During 2× or 3× Catch XP events stacked with a Lucky Egg, a single catch yields up to 4,680 XP. Catching 150 spawns per hour via Fast Catch produces over 700,000 XP in a single session.
3. Mass Evolution during 2× Evolution XP Spotlight Hours:
Once a month, a Tuesday Spotlight Hour offers double Evolution XP. Stacking a Lucky Egg boosts this to 4,000 XP per evolution. Prepare tags of 12-candy species (Pidgey, Wurmple, Caterpie, Pidove) to execute 150+ evolutions for 600,000 to 750,000 XP per hour.
4. Raid Days & Wednesday Raid Hours:
5★ Legendary raids award 10k XP (20k XP with Lucky Egg). Dedicated Raid Days often feature boosted XP up to 50k XP per win with an egg. Running 15–20 raids with a local raid train yields nearly 1,000,000 XP across an afternoon.
5. 7-Day Catch and Spin Streaks:
Never drop 7-day milestones for daily catches and PokéStop spins. Combined with Monday Adventure Sync rewards, passive routines provide a consistent baseline of hundreds of thousands of XP every month.
Pro Tips for Max Efficiency:
- Always keep a reserve of Lucky Eggs ready for surprise XP multiplier events.
- Ensure Adventure Sync is active to automatically claim high weekly walking XP every Monday at 9:00 AM.
- Use quick storage search strings like 'evolve & !shiny' to streamline mass-evolution sessions.